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峻 |
չٴ ũ Ƣ 3~4ȸ Ⱓ ȯ ɷȴٴ ǥƴ.
ִ뺴 峻 ̱ ݷҺƴ He , ̱ εƳָ Xun 1985 ̱ 4 18-30 5114 25Ⱓ , ̷ ٰ 12 .
̹ , 25Ⱓ м 4133 489 ȯ ߴ. װ˻縦 븦 ް3 ȭ( ް3) Ȯ , ġ 27% Ÿ. ް3 븦 ϴ ȯ ɷȴ. ް3 밡 4ȸ ̻, չٴ ũ Ƣ ʰ ߴ.
36% ϰ, 丮 Ƣ 丮 ߴ.
, ߱ݼ 븦 ϰ Ǵµ ̹ Ͽ 캻 , ̹ߴ.
̹ ̱ο ѵ , Ը 4000 Ѵ ɴ븦 25Ⱓ ȯ 踦 ǰ ִ.
ް3 ȯ 濡 ȿ ִ ˷鼭 ǰ̳ αⰡ ̿ ǥǰ , ȯ õ ſ .
“̹ ̱ ַ ϴ ٸ ѱο ״ ϱ ƴٸ鼭, ̺ߴ 븦 ް3 ȯ Ը Ⱓ ߴٴ ǰ ִ. ڼ 踦 ؼ ļ ʿϴ” ߴ. ̾ “ ް3 ȿ ũ, ұ , ̿ ùٸ 븦 ؼ ǰǾǰó ǰϴ ̵ ؾ Ѵ” ٿ.
̹ 2020 2, SCI м (European Journal of Nutrition, 4.664) ‘Intakes of long‑chain omega‑3 polyunsaturated fatty acids and non‑fried fish in relation to incidence of chronic kidney disease in young adults: a 25‑year follow‑up( 뿡 ް3 ߺȭ ȯ : 25 )‘̶ ƴ.
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